Let’s lay down some truth, dieting and cardio certainly CAN make you lose fat, no doubt. However, done wrong, which is easy to do, it can make you GAIN FAT and WRECK your metabolism. The body has an amazing ability to adapt, it has a need for equilibrium (balance) and will do anything to keep the status quo. To change your body, whether it’s losing fat or gaining muscle we have to almost trick our body into making this drastic change. Here’s 3 ways the body adapts to dieting and cardio and how to counteract it!
- Eating less slows your metabolism. When you start cutting calories and eating less your body senses this and starts lowering its metabolic rate to conserve energy as it thinks it’s starving. This is a natural survival mechanism. The longer you diet, the slower your metabolism can become and eventually can cause you to put on weight. To stop this, you should never cut your calories below your basal metabolic rate (BMR) and incorporating weekly cheat meals or refeed days will trick your body into keeping its metabolism high and therefore burning plenty of calories.
- Steady cardio such as jogging will burn calories, obviously. However, done in excess the body adapts and will start slowing its metabolism to conserve energy. You’ll have to do more and more to get the same fat burning effect. This is why you should incorporate weight lifting and high intensity cardio into your routine. High intensity exercise such as weight lifting and HIIT cardio will shock the body, build muscle and ultimately boost your metabolism so you burn fat when you’re resting!
- Dieting and cardio stresses the body. When the body is under any type of stress it produces a hormone known as cortisol. Cortisol is your enemy as it makes your body burn muscle for energy and makes your body store fat, particularly around your waist. Supplements such as glutamine, test boosters and vitamin C will help counteract cortisol but the best thing you can do is stop over-stressing your body! Keep your workouts short and intense and don’t starve yourself, it’s that simple!
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