I love coffee, I love coffee so much! A lot of us love coffee, it tastes good, it wakes us up, gives us energy, gives us focus and lifts our mood! What a lot of people don’t know is that coffee helps us lose fat when we are on a diet!
This is assuming you don’t have any sugar or syrups in your coffee that will cause an insulin spike. When dieting it’s best to have your coffee black, no milk, no sugar and therefor no calories. I love my coffee black, I wouldn’t have it any other way, I know a lot of people don’t but if you want to burn fat fast then you need to consider having your coffee black.
So why is it amazing at burning fat? Well first, as you may have noticed coffee supresses your appetite, you don’t feel hungry once you’ve had a coffee, this is obviously great when dieting as it kills your cravings for food!
Coffee contains caffeine which is found in many fat burners, this is simply because caffeine gives us energy and boosts our metabolism! The caffeine in coffee will boost your metabolism so you will burn more calories while resting and therefor burn more fat! The caffeine in coffee stimulates a hormone called adrenaline, adrenaline makes our body mobilise its fat stores ready to be burned if energy is needed, so again helping you burn fat!
I often find when dieting that I have less energy and less focus than usual, which is understandable since I’m eating less but this doesn’t help when I’ve got lots of work to do and lots to get done! I find that coffee focuses my mind and gives me that boost I need to get stuff done even when I’m on a strict diet!
Like I said, I love coffee, and so should you!
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See you on the next blog!